How To Manage Stress at Work

A photo that I took on my vacation in Yogjakarta 

Lately , I don't even have time to blog walking , even updating my blog and watch Korean drama marathon . It was really sad .  Last two days ( Thursday and Friday ) was a hectic day not only for me but for my team mate too . 

Since the new Bank Negara regulations have started , my team worked in a stressful situation . Come in at 9am and back at 10 - 11pm . How crazy it is right?  . Our life balances totally disaster !!! sob sob.

So , this topic  just pop up from my head relating to new Bank Negara regulations for all banking sector >>> ( click here if you want to know more about this ).

If you follow my blog , you will know that I'm working in a banking sector and I'm handling Malaysia payment  . So , this BNM regulations obviously impacted my team . ='( 

Truthfully , all of us really wanted to cry but all we can do is find a solution how to make our work flow become less stressful . How to manage our own stress . How to motivate ourself and our team mate . That's more important right now .

Here I've shared some tips that I usually do to manage my stress at work .

1) Take a Deep Breath

I tend to have a headache and hardly to breath whenever I'm in a stress situation . So, I will take a deep breath in order to let my blood circulation flow naturally . It really works for me . 

2) Make a Jokes or Talk About What You Like

I'm really grateful to have a great teammate . When ever , we are in a stressful time , we will make jokes with each other . Sometimes , we talk about what we love to do or likes such as drama , fashion, artist gossip , foods and lot more . It can make yourself de-stress and forget about that stressful matters for a moment.

3) Manage Your Workload 

This part really hard sometimes especially when one of your team member was on leave . What we do , we discussed with each other and segregate the workload . We are human right ? We can't handle the workload alone . So, teamwork is really important.

4) Motivate Each Other 

Saying something like " Let's do this , team !!! " . " We can do it !!! " , " Think Positive !!! We can do it together  " can motivate ourselves and people around you too .

5) Eat Chocolate 

I really love this one . For me eating chocolate really works for me to de-stress too . But !!! Don't eat it too much because you will be gaining weight . Hahaha.

6) Think Positively and Follow With The Flow

If we think too much about work it will really make us stress . Work never end . So, all we need to do is think positively and follow with the flow . It is the most important to make us stay alive for the whole day .

This is my tips how I manage my stress at work . How about you ? How you handle it ? Let's share . 😍